THE PSYCHOLOGY OF SELF DEFENSE: UNDERSTANDING CONCERN AND EMPOWERMENT




The Importance Of Flexibility In Martial Arts Training

Author-Henry HalbergDid you know that adaptability plays a critical role in fighting styles training?As a matter of fact, a research study conducted by the International Journal of Sports Physical Therapy disclosed that over 80% of martial artists fight with minimal versatility.But why is versatility so vital? Well, it not only enhances your perfor

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